Summer Premium Herbs – Red Dates 145g

– In Chinese Red Dates has been labeled as “the king of nuts” (百果之王 bǎi guǒ zhī wáng) for their rich nutritional value. Seventy to 80 times higher in Vitamin C than grapes and apples, red dates also abound with Vitamin A, Vitamin B1, Vitamin B2, protein, calcium, phosphorus, iron and magnesium.
– Red dates are especially popular with women for their alleged beauty and health effects. Because they are renowned for enriching and replenishing blood, many women eat red dates during their special time of the month.